Strength training develops lean muscle mass. Using your muscles doesn't just make them stronger, they’re metabolically expensive so you burn more calories even at rest. Pretty good at addressing muscular aches and pains and improving postural stamina as an added bonus.
Effective training is quite an individual thing, it depends on your sex, age, experience, occupation, injury history, genetics, and a bunch of other things like your beliefs about your body, your capabilities and your goals.
With self-isolation and subsequent enforced isolation, where possible, our strength and conditioning services are now online via video streaming and conferencing apps. We are conscious that lack access to equipment will be an issue so our online classes and group sessions will require minimal or no equipment.
Sessions are live and interactive - more sociable, breaking up our solitary confinement
Online sessions from the 30th March 2020