- Maintaining a healthy body weight
- Optimising muscular strength and power
- Improving useful flexibility
- Build aerobic / anaerobic endurance
- Reduce risk of some types of injury
- Decrease stress
What we offer
Located in Perthshire, we serve Dunkeld and surrounding areas, though visitors and those from further afield are also warmly welcomed. We are developing a variety of different services, including bespoke individual training, training with friends, and group exercise with a common aim. Safety is paramount, technique is coached as appropriate and your individual needs are discussed and agreed prior to taking part.
Physiological and performance testing
Testing is a good way to identify strengths and weaknesses, monitor progress, and offer incentive to train. We have a variety of testing equipment and methods to suit most sports and individuals.