- Maintaining a healthy body weight
- Optimising muscular strength and power
- Improving useful flexibility
- Build aerobic / anaerobic endurance, or general cardiovascular fitness
- Reduce risk of some types of injury
- Decrease stress
What we offer
Located in Perthshire, we serve Dunkeld and surrounding areas, though visitors and those from further afield are also warmly welcomed. We are developing a variety of different services, including bespoke individual training, training with a friend or two, and group exercise with a common aim. Safety is paramount, technique is coached where appropriate and your individual needs are discussed and agreed prior to taking part. There is something for everyone, so have a look at what is coming up and call, email, or FB messenger your interest now!