The complete Guide to Sports Nutrition - Anita Bean

Now in its 7th edition, the complete guide series blends expert information and accessibility - a fantastic resource for planning your nutrition
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition - now in full colour - incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed.

This edition includes in-depth information and guidance on the following topics:
  • maximising endurance
  • strength and performance
  • how to calculate your optimal calorie
  • carbohydrate and protein requirements
  • advice on improving body composition
  • specific advice for women, children and vegetarians
  • eating plans to cut body fat, gain muscle and prepare for competition
  • sport-specific nutritional advice